Make the Obsessive Thinking go Away

Make the Obsessive Thinking go Away

The number one sign for me that this person was my twin flame was the obsessive thinking. This person was obsessively on my mind 24/7 for months on end.  I thought I was going insane. It wasn’t until Chapter 24 in my book entitled Help! Where I was able to start to learn how to control this connection better.

Now don’t get me wrong I do still have thoughts about my twin flame on occasion, he still sends me visions/dreams and I can feel his energy because we are still one soul. We are still connected through the chakras on one energy source. I have figured how to balance the energy’s within me and it feels amazing.

First of all the soul does not recognize social media so blocking and ghosting your twin flame online or from your life does not work when it comes to blocking out the obsessive thinking. It actually makes the twin flame journey even more challenging when there is no communication between you and your other self.  This is a soul connection you are one soul in two body’s it’s best to try and keep the lines of communication open if you can.  Unfortunately most of the time there are external obstacles keeping you apart. The twin flame masculine also doesn’t understand the depth of the connection on a conscious level like you do. They subconsciously run from the intensity of the energy between you both and they have no clue they are even doing it.

The twin flame journey is more about your own spiritual journey and soul growth. It’s about self- love, self- worth, self-discovery and so much more. It’s your own life journey of your soul.  There are no guru’s out there or anyone outside yourself that can tell you what to do or how to navigate this connection.  The answers are within you. I can guide you and tell you what helped me but what helped me might not resonate with you. I do have faith that by sharing my story it will help others struggling with this journey.

Do you know that you are already whole and complete on your own?

This other person doesn’t complete you.  You are already one soul you are always in union so to speak on a soul level.

“You don’t have a soul, you are a soul, you have a body” Buddha

I am proud to say here I am today almost 2 years later and I could have never imagined the strong independent woman that I have become throughout this process.

So how did I do it? How did I make the obsessive thinking go away? How did I surrender so to speak to the connection? How did I take back the power and control of my life?

It really wasn’t that complicated once I figured it out…

I have shared the main points and what worked for me throughout my book so I don’t want to repeat myself here I wrote most of my learnings into a novel. However, I will touch base on one thing I feel is one of the key points to controlling the obsessive thinking.

I am a recreational therapist working in long term care working with individuals with Alzheimer’s Disease and other forms of Dementia. My job actually made me realize that the twin flame obsession is very similar to those who are sundowning. These individuals walk around wandering the halls day in and out asking to go home. Every 30 seconds to 1 minute they ask me to go home, I find myself repeating you are home a million times a day.  In their mind they are looking to go back to their childhood home.

You see the brain is like an onion. An onion has layers so you take the core of the onion for example that is your childhood.  That is where you find your memories from childhood you remember your mom, dad, sister, brother, childhood home, school and things you used to enjoy doing. As we age the brain or onion so to speak gains more layers.  You grow up, graduate high school, get married, buy a house, have children, grandchildren and the layers build everyday until the onion gets so big and the layers get so weak  that we start to loose the outer part of our onion. That is why someone with dementia can’t remember what they did just a few short minutes ago but instead are in search of their childhood home.

The key is to keep them engaged in an activity that they enjoy for example, exercise, painting, puzzles, sing a long or bingo.  There are many activities to choose from. During the activity the individual is so engaged in the activity that is going on in that moment that they completely forget that they were looking to go home.  They may not remember the activity minutes after participating but the important part is that they were present in that moment when the activity was taking place.

So now you may ask, how does this have anything to do with the twin flame obsession?

It has everything to do with it…

We are made up of three parts body, mind and soul. We always have the control over our own body and mind but in the twin flame dynamic you are one soul and the soul is what you are.  So the soul is constantly looking to go home.  Now that you have recognized your soul inside of another human being it’s constantly looking to go home. In search of them, wondering about them, which triggers the mind and the ego.  We still have full control of the situation as a human being in a body as you have control of the body and the mind. The soul however accelerates to a whole new level after this meeting of it’s other self.

So how do you control this…

Live your life in the now. Don’t worry about the past it’s in the past and there is nothing you can do about it. Which is easier said than done. Try your best to Live in the moment.  Step into your power and take back the control of your own body and mind. Focus on activity’s that fuel your soul. I enjoy exercising, crafting, painting, reading, writing, meditating, baking, taking baths, connecting with nature and so many other activity’s. When you do these things be present in that moment don’t waste your time worrying about the past or about what is to come. Just be in that moment. Feel the wind on your skin, the warmth of the sun, listen to the birds in the trees, stop to smell the rose and focus on the little things in life. Stop focusing and worrying about this other person, pull back your energy and put all the focus back on you. Live in the NOW!

Spirit is sending me the song Unwritten by Natasha Bedingfield look up the lyric’s see if it resonates with you.

I hope this helps. Feel free to comment or reach out I am always happy to help.