Starting today whatever day you have stumbled across this blog. Challenge yourself to 30 days of self love and care. My goal for this post is that after 30 days you will feel better about yourself and see the transformation. It takes 3 weeks to create and sustain a healthy habit and mindset. 90 Days to sustain it and make it into a lifestyle change.
As Promised in my second Book 📕 Ignting the Flame Within: Guide to Healing📕
I have attached a list of links and Amazon items to assist you on your healing journey. Scroll past the challenge, all the links to what helped me are listed below. If you want a more in-depth plan of how this challenge works book two will be available for purchase early spring of 2022!
❤️ ❤️🩹 Best of luck ❤️🩹 ❤️
30 Days to Self Love and Care
- Journal
- Exercise
- Drink more water
- Meal prep and eat healthy from this day on
- Write down 10 things you a grateful for everyday
- I am… Daily Affirmations
- Ground Yourself
- Meditation
- Take a bath
- Do something you love
- Save $5 a day
- No screen time until after work limit to 1 hour a day during leisure time
- Go for a Walk/ hike connect with nature
- Try oil pulling
- Forgive your past and let it go
- Pay if forward
- Take a different way to work or wherever you need to go
- Talk to a stranger
- Compliment everyone you see
- Declutter and get rid of things you don’t need
- Dance and Sing throughout the day
- Go to bed early
- Try a new exercise
- Make a meal you have ever made before
- Write down 10 things you would like to manifest into your life
- Do something nice for a family or friend
- Get dressed up and go out for dinner
- Do something out of your comfort zone
- Call a friend or family member on the phone
- Congratulations!!!! You have completed 30 days you should now have $100 saved treat yourself to a reward you deserve it!
List of Products I used:
My Top Journal Picks:
Zen as F*ck Journal : https://amzn.to/31MCwse
Into the wild Shadow Work Jounral: https://amzn.to/3FfW6L3
The Untethered Soul Journal: https://amzn.to/3JYxV7C
Power of Now Journal: https://amzn.to/3nfP6I2
Burn Book: 100 Day Planner: https://amzn.to/3r5olqH
Adult Colouring Book: https://amzn.to/3r3fvd7
Adult Colouring Book 2022 Calendar: https://amzn.to/3Gfu5o5
Painting Project: https://amzn.to/3f71G8 https://amzn.to/3FedmjQ
My Go to Exercise Programs:
Sit to Fit beginner Exercise Idea: https://amzn.to/3GiaKmc https://amzn.to/3HT3PAi
21 Day Fix Program (perfect for beginners): https://amzn.to/33ng9tB
21 Day Fix Meal Portion Size Containers: https://amzn.to/3HM6k7q
90 Day 30 Minutes Jillian Michaels Body Revolution DVD Kit: https://amzn.to/3fgiZ6l
Jillian Michaels (my favourite workout DVDs): https://amzn.to/3zKOkrw
Zumba Dance Party: https://amzn.to/3fjGBad https://amzn.to/3JULLrz
Winsor Pilates: Different DVDs to chose from: https://amzn.to/3GqSTJO https://amzn.to/3JYJkEf https://amzn.to/3zKcBOb https://amzn.to/3r8syKn https://amzn.to/3ncBX2o https://amzn.to/3r5jJkr
Guided Meditation: https://amzn.to/3HTyOfF https://amzn.to/3qgUAnR
Yoga for Beginners: https://amzn.to/3K0VxZi https://amzn.to/3r77qEn https://amzn.to/3HTXnZT
Chair Yoga:https://amzn.to/3raLTue
Breath Yoga: https://amzn.to/34zOvu1
Advance Yoga: https://amzn.to/3tpjzHc https://amzn.to/3tidwV6
Equipment:
Thin Yoga Mat: https://amzn.to/3qcgvfG
Thick Yoga Mat:https://amzn.to/3HV61aq
Loop Bands: https://amzn.to/3GgNbKy
Regular Resitance Bands: https://amzn.to/3r8uJxx https://amzn.to/3nddU3i
Weights:https://amzn.to/3zXu6Ln
Yoga Blocks and Straps: https://amzn.to/33nQ39Y
Fitbit: https://amzn.to/3GhoOwe
Apple iwatch: https://amzn.to/3qecaZF
Cheap Fitbit Option: https://amzn.to/3GklXmn
Food and Drink Ideas:
Electrolyte Powder:https://amzn.to/3r2vg41https://amzn.to/3r2mDGx https://amzn.to/33kJsgo https://amzn.to/3qcWtBV
Liquid Chlorophyll (add to water): https://amzn.to/3HVoLH6
Psyllium Husks: https://amzn.to/3r8A1ZV
GI Fortify:https://amzn.to/33lfNDM
Parisite Cleanse Kit: https://amzn.to/3HW8bqB
Greens Plus: https://amzn.to/338UrKi
Raw Greens: https://amzn.to/3qfZPUL
Coconut Oil:https://amzn.to/3tjqXnB
Vitamin C: https://amzn.to/3GeYmnb
Vitamin D:https://amzn.to/3JS5TdT
Multi Vitamin:https://amzn.to/3f9ZNre
Fish Oil: https://amzn.to/34sYrFE
Protein Powder: https://amzn.to/3K1PmUz
Self Care Products:
Bubble Bath: https://amzn.to/3F8TtKR
Epsom Salt: https://amzn.to/3tufamL https://amzn.to/3HRBTgl
Dry Skin Brush: https://amzn.to/3rcazTs
Shower Aroma Therapy Pucks: https://amzn.to/3qfzbeJ
Breath Clear Shower Pucks: https://amzn.to/3qcSrt5
Oil Defuser: https://amzn.to/3tuwF6r
Cheaper Option: https://amzn.to/33lcsVi
Oils: https://amzn.to/3HRt9Xr
Air Purifiers: https://amzn.to/3f9m3Bv https://amzn.to/3tn1R7z https://amzn.to/3zMDYaw
Spiritual Healing:
Sage Smudging Kit:https://amzn.to/3faOrTN
Sage:https://amzn.to/3GxEeNn
Crystal Healing Starter Kit: https://amzn.to/3zRlpC3 https://amzn.to/3f9ntvP
Crystal Healing Oil Infused Chakra Bracelet: https://amzn.to/3K9vFdM
Chakra Healing Pendulum: https://amzn.to/3fcssvv
Wooden Pendulum Board: https://amzn.to/3r50UxL
Original Tarot Card Deck 1909:https://amzn.to/3GhrEkS
Tarot Made Easy Deck: https://amzn.to/3qeeLmn
Chakra Oracle Cards: https://amzn.to/34tEsqo
Angel Answers Oracle Cards:https://amzn.to/31PrRwY
Souls Journey Cards: https://amzn.to/33nIr7y
Practicing the Power of Now: https://amzn.to/330T8x4
How to Love Yourself Cards: https://amzn.to/3ndr2Fu
Books:
The Power of Now: https://amzn.to/3zMCNHX
The Untethered Soul: https://amzn.to/3GkiYub
Spiritual Guidance Book: https://amzn.to/3FeDivB
Journey of the Souls: https://amzn.to/3FcqKVt
Daily Devotions for Spiritual Growth and Peace of Mind: https://amzn.to/3fbYhVi
The Secret: https://amzn.to/3Gf92SB
The Magic: https://amzn.to/33nT7Tp
Think And Grow Rich: https://amzn.to/3Ghbfx5
Mind Gut Connection: https://amzn.to/3FiqeWf
List of New Activities to Try:
Learn to Knit: https://amzn.to/3r7bJzx https://amzn.to/3zMMZ3i https://amzn.to/3qeZr8J
Learn to Crochet: https://amzn.to/3FmdWMh
Gardening Kit: https://amzn.to/3zKb4b7 https://amzn.to/3JYnLUh
