Tag: #wellness

30 Day Self-Love and Care Challenge

30 Day Self-Love and Care Challenge

Starting today whatever day you have stumbled across this blog. Challenge yourself to 30 days of self love and care. My goal for this post is that after 30 days you will feel better about yourself and see the transformation. It takes 3 weeks to create and sustain a healthy habit and mindset. 90 Days to sustain it and make it into a lifestyle change.

As Promised in my second Book 📕 Ignting the Flame Within: Guide to Healing📕

I have attached a list of links and Amazon items to assist you on your healing journey. Scroll past the challenge, all the links to what helped me are listed below. If you want a more in-depth plan of how this challenge works book two will be available for purchase early spring of 2022!
❤️ ❤️‍🩹 Best of luck ❤️‍🩹 ❤️ 

30 Days to Self Love and Care 

  1. Journal
  2. Exercise
  3. Drink more water
  4. Meal prep and eat healthy from this day on
  5. Write down 10 things you a grateful for everyday
  6. I am… Daily Affirmations
  7. Ground Yourself
  8. Meditation
  9. Take a bath
  10. Do something you love
  11. Save $5 a day
  12. No screen time until after work limit to 1 hour a day during leisure time
  13. Go for a Walk/ hike connect with nature
  14. Try oil pulling
  15. Forgive your past and let it go
  16. Pay if forward
  17. Take a different way to work or wherever  you need to go
  18. Talk to a stranger
  19. Compliment everyone you see
  20. Declutter and get rid of things you don’t need
  21. Dance and Sing throughout the day
  22. Go to bed early
  23. Try a new exercise
  24. Make a meal you have ever made before
  25. Write down 10 things you would like to manifest into your life
  26. Do something nice for a family or friend
  27. Get dressed up and go out for dinner
  28. Do something out of your comfort zone
  29. Call a friend or family member on the phone
  30. Congratulations!!!! You have completed 30 days you should now have $100 saved treat yourself to a reward you deserve it!

List of Products I used:

My Top Journal Picks:

Zen as F*ck Journal : https://amzn.to/31MCwse

Into the wild Shadow Work Jounral: https://amzn.to/3FfW6L3

The Untethered Soul Journal: https://amzn.to/3JYxV7C

Power of Now Journal: https://amzn.to/3nfP6I2

Burn Book: 100 Day Planner: https://amzn.to/3r5olqH

Adult Colouring Book: https://amzn.to/3r3fvd7

Adult Colouring Book 2022 Calendar: https://amzn.to/3Gfu5o5

Painting Project: https://amzn.to/3f71G8    https://amzn.to/3FedmjQ

My Go to Exercise Programs: 

Sit to Fit beginner Exercise Idea: https://amzn.to/3GiaKmc     https://amzn.to/3HT3PAi

21 Day Fix Program (perfect for beginners): https://amzn.to/33ng9tB

21 Day Fix Meal Portion Size Containers: https://amzn.to/3HM6k7q

90 Day 30 Minutes Jillian Michaels Body Revolution DVD Kit: https://amzn.to/3fgiZ6l

Jillian Michaels (my favourite workout DVDs): https://amzn.to/3zKOkrw

Zumba Dance Party: https://amzn.to/3fjGBad   https://amzn.to/3JULLrz

Winsor Pilates: Different DVDs to chose from: https://amzn.to/3GqSTJO   https://amzn.to/3JYJkEf   https://amzn.to/3zKcBOb             https://amzn.to/3r8syKn       https://amzn.to/3ncBX2o     https://amzn.to/3r5jJkr

Guided Meditation: https://amzn.to/3HTyOfF  https://amzn.to/3qgUAnR

Yoga for Beginners: https://amzn.to/3K0VxZi   https://amzn.to/3r77qEn  https://amzn.to/3HTXnZT

Chair Yoga:https://amzn.to/3raLTue

Breath Yoga: https://amzn.to/34zOvu1

Advance Yoga: https://amzn.to/3tpjzHc   https://amzn.to/3tidwV6


Thin Yoga Mat: https://amzn.to/3qcgvfG

Thick Yoga Mat:https://amzn.to/3HV61aq

Loop Bands: https://amzn.to/3GgNbKy

Regular Resitance Bands: https://amzn.to/3r8uJxx   https://amzn.to/3nddU3i


Yoga Blocks and Straps: https://amzn.to/33nQ39Y

Fitbit: https://amzn.to/3GhoOwe

Apple iwatch: https://amzn.to/3qecaZF

Cheap Fitbit Option: https://amzn.to/3GklXmn

Food and Drink Ideas:

Electrolyte Powder:https://amzn.to/3r2vg41https://amzn.to/3r2mDGx       https://amzn.to/33kJsgo  https://amzn.to/3qcWtBV

Liquid Chlorophyll (add to water): https://amzn.to/3HVoLH6

Psyllium Husks: https://amzn.to/3r8A1ZV
GI Fortify:https://amzn.to/33lfNDM

Parisite Cleanse Kit: https://amzn.to/3HW8bqB

Greens Plus: https://amzn.to/338UrKi

Raw Greens: https://amzn.to/3qfZPUL
Coconut Oil:

Vitamin C:

Vitamin D:https://amzn.to/3JS5TdT

Multi Vitamin:https://amzn.to/3f9ZNre

Fish Oil: https://amzn.to/34sYrFE

Protein Powder: https://amzn.to/3K1PmUz

Self Care Products: 

Bubble Bath: https://amzn.to/3F8TtKR

Epsom Salt: https://amzn.to/3tufamL https://amzn.to/3HRBTgl

Dry Skin Brush: https://amzn.to/3rcazTs

Shower Aroma Therapy Pucks: https://amzn.to/3qfzbeJ

Breath Clear Shower Pucks: https://amzn.to/3qcSrt5

Oil Defuser: https://amzn.to/3tuwF6r
Cheaper Option: https://amzn.to/33lcsVi

Oils: https://amzn.to/3HRt9Xr

Air Purifiers: https://amzn.to/3f9m3Bv  https://amzn.to/3tn1R7z  https://amzn.to/3zMDYaw

Spiritual Healing: 

Sage Smudging Kit:https://amzn.to/3faOrTN


Crystal Healing Starter Kit: https://amzn.to/3zRlpC3  https://amzn.to/3f9ntvP
Crystal Healing Oil Infused Chakra Bracelet: https://amzn.to/3K9vFdM

Chakra Healing Pendulum: https://amzn.to/3fcssvv

Wooden Pendulum Board: https://amzn.to/3r50UxL

Original Tarot Card Deck 1909:https://amzn.to/3GhrEkS

Tarot Made Easy Deck: https://amzn.to/3qeeLmn

Chakra Oracle Cards: https://amzn.to/34tEsqo

Angel Answers Oracle Cards:https://amzn.to/31PrRwY

Souls Journey Cards: https://amzn.to/33nIr7y
Practicing the Power of Now:

How to Love Yourself Cards: https://amzn.to/3ndr2Fu


The Power of Now: https://amzn.to/3zMCNHX

The Untethered Soul: https://amzn.to/3GkiYub

Spiritual Guidance Book: https://amzn.to/3FeDivB

Journey of the Souls: https://amzn.to/3FcqKVt

Daily Devotions for Spiritual Growth and Peace of Mind: https://amzn.to/3fbYhVi

The Secret: https://amzn.to/3Gf92SB

The Magic: https://amzn.to/33nT7Tp

Think And Grow Rich: https://amzn.to/3Ghbfx5

Mind Gut Connection: https://amzn.to/3FiqeWf

List of New Activities to Try: 

Learn to Knit: https://amzn.to/3r7bJzx  https://amzn.to/3zMMZ3i  https://amzn.to/3qeZr8J

Learn to Crochet: https://amzn.to/3FmdWMh

 Gardening Kit: https://amzn.to/3zKb4b7   https://amzn.to/3JYnLUh